Went to the gym tonight and made a hamster run (that is, an indoor run using a treadmill). Managed to run for 4.37 km in a span of 30 minutes. After which, did strength training for my back and shoulders. Would have done legs too, but considering I ran 10k yesterday and 4k today, I didn't want to overdo it.
Anyway, I just realized I always run faster outdoors. Does that happen to you guys, too? Besides, running outdoors is much better. It's very liberating for me.
Today is a happy day! Let's hope this great social weather will last throughout the week. And I have a feeling it would, especially since it's a holiday on Friday.
Spread the happiness,
Earl Patrick
Anyway, I just realized I always run faster outdoors. Does that happen to you guys, too? Besides, running outdoors is much better. It's very liberating for me.
Today is a happy day! Let's hope this great social weather will last throughout the week. And I have a feeling it would, especially since it's a holiday on Friday.
Spread the happiness,
Earl Patrick
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